An introduction to the series, describing the making of the videos and how this instruction is designed to help the senior athlete play better and happier.
How to master the basic technique, and where to place the ball. Avoid being attacked while creating opportunities for your attacking shots.
Need a ticket to the kitchen? Try a third shot drop and overcome the disadvantage of being the serving team.
The technique that gets you back in the point when you’re at a disadvantage. How to counteract power with patience and touch.
An explanation and demonstration of the core concepts that make your groundstrokes and effective, consistent weapon. Put pressure on your opponents with powerful, technically sound forehands and backhands.
Make your volley a force to be reckoned with by learning proper footwork and paddle position. Take advantage of every opportunity with controlled aggression.
How to hit and defend this tricky shot. Change the momentum of the point with these simple tips that make the lob a sneaky offensive weapon.
Literally put yourself in position to win. Proper footwork and early preparation make every shot better. Select the proper shot by developing early intention.
Take your net game to the next level with these aggressive and deceptive shots. Use disguise and unpredictability to keep your opponents guessing.